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Cavolo Nero - The First Kale

So the first of the Kales are here and it's our favourite Cavolo Nero  🖤. Grown by several of our farmers it is our preferred Kale until it disappears when the first frosts arrive, true to its Italian Heritage.  Have you ever heard of Cavolo Nero? It's not just any leafy green - it's the first kale! This ancient vegetable has been around for centuries, prized for its rich flavor and incredible health benefits. Let's dive into the world of Cavolo Nero and discover why it's a must-have in your diet.